Susan and Teik Keng 4 sessions in with huge amount of improvement to both strength and flexibility. Age isn’t a limiting factor, it’s how badly you want to make a change and get started. Join me now on your journey to get fit 💪🏻 #teamjosephlai Tags: 0 comments 2 likes 0 shares Share this: Joseph Lai Fitness About author not provided Making the step towards changing the worlds mindset in health and fitness one person at a time 179 followers 173 likes "http://www.josephlaifitness.com/" View all posts